Nutrition & Exercise
Another aspect of Teresa’s personalized programs include a nutritional approach surrounding your food preferences and lifestyle. Many of her clients experience notable progress with their quest for weight control by combining nutritional coaching with the fitness program she designs.
It is pertinent that those who are motivated toward weight management for health or self-esteem reasons incorporate nutritional education along with a cardiovascular, strength training, and education program. Teresa’s knowledge and experience give her the ability to individualize a program for each person.
“Helping people change their lives in positive ways is my priority.”