Teresa Westrum Education & Certifications:
B.S in Health Science
w/the Option of Community & School Health
Certified Personal Trainer
American Council on Exercise (ACE)
Certified Nutrition Specialist
American Academy of Sports Dietitians & Nutritionists (AASDN)
Certified CPR & AED
American Heart Association
Certified Brains & Balance Specialist
Teresa Westrum
Experience in the following health and fitness disciplines:
| Circuit Training | Strength Training |
| Kettlebells | Core Conditioning |
| Flexibility Training | TRX (Suspension Training) |
| Senior Fitness | Weight Management |
| Balance Training | Health & Nutrition Coaching |
Helping people change their lives in positive ways is my priority. As a professional fitness trainer, I’m always watching for the latest fitness trends and techniques. I listen to what each client desires for their progress and direction of their exercise and nutrition plans. I will make the most of our time together in order to provide safe and effective workouts. Upon request, I coach clients with implementing balanced nutritional practices to enhance the effectiveness of their workouts and overall health management.
“I find nothing more gratifying than making a difference in someone’s life.”
Tersa Westrum
Another aspect of Teresa’s personalized programs include a nutritional approach surrounding your food preferences and lifestyle. Many of her clients experience notable progress with their quest for weight control by combining nutritional coaching with the fitness program she designs.
It is pertinent that those who are motivated toward weight management for health or self-esteem reasons incorporate nutritional education along with a cardiovascular, strength training, and education program. Teresa’s knowledge and experience give her the ability to individualize a program for each person.
“Helping people change their lives in positive ways is my priority.”
Teresa Westrum