Programs & Specialties.

Program Design:

Unique situations arise for those over 40: osteoporosis, type II diabetes, high blood pressure & cholesterol, knee/hip issues (or replacement), balance, lack of strength and flexibility. Teresa’s passion is to design workouts to support your goals and combat the aging body to increase activity levels for more enjoyment and fulfillment of daily life.

Each workout session incorporates 3 aspects of a balanced exercise regime: Cardiovascular, Strength Training, and Flexibility. Preparing the body for further spinal stabilization, she implements the use of core and back conditioning, while re-educating the body to establish movement patterns that can be easily implemented into everyday life.

Injury prevention is one of Teresa’s highest priorities through close attention to proper exercise form and execution. Clients not only learn how to execute the exercises effectively but safely. Teresa is dedicated to providing exceptional training to each and every client.

Follow the Online Fitness link to learn more about the online or virtual training program.

“I have a passion of working with Baby Boomers to create a ‘New You’ through fitness: feel better about yourself and  increase your energy while managing health concerns.”

“Isn’t it great to feel stronger and more energetic to continue the activities you enjoy?”


  • Strength Training & Toning
  • Flexibility Training
  • Endurance Training
  • Weight Loss & Weight Management
  • Nutrition Coaching
  • Pre & Post-Operative Support
  • Injury Recovery & Prevention
  • Post-Rehabilitation
  • Women’s Health
  • Senior Fitness
  • Balance & Fall Prevention